Communication
What Others See but You Don’t – Uncovering Your Blindspots
I’m often asked, in both personal and professional contexts, if I ever miss anything when it comes to human behaviour… The answer, you may or may not be surprised to hear, is “Of course I do!”. Just because I love, live, breathe, teach, AND practice emotional intelligence, mindfulness, and behaviour analysis, that by no means […]
What is the Facial Action Coding System?
The Facial Action Coding System (FACS) is a globally recognised tool used to measure and analyse the full range of human facial expressions. Developed in the 1970s by psychologists Paul Ekman and Wallace V. Friesen, FACS provides a detailed framework for understanding how facial muscles contribute to the display of emotions. It remains the most […]
Unlocking the Secrets of Communication: The Science of Reading Emotions and Detecting Deception in Coaching and L&D
Emotional intelligence is a crucial factor in coaching and L&D. The ability to accurately read feedback from learners is essential for success, but it can be challenging due to the nuances of communication. Recognising when learners conceal their true thoughts and feelings is particularly valuable, especially when anxiety or lack of confidence is present. Using […]
A New Vision for Academia
Education should be dynamic, democratic, and constantly evolving. It needs to be driven by passion and exploration, not policed by bureaucracy, ego, or fear. Like any epic journey, deciding to undertake a master’s degree is a big commitment that needs careful consideration and due diligence. Our Master’s Degree in Communication, Behaviour, and Credibility Analysis is no […]
Conducting research with a purpose
Academic research is vital, but it’s pointless if we’re not using it. Academic literature, and the world of academia more generally, can often be seen as being disconnected from the ‘real world in which we spend our time. As we negotiate life’s challenges and trials, it’s sometimes hard for us to see how the work […]
Emotional Intelligence is Simple
Emotional Intelligence is not complicated. Too often, those who teach others about emotional Intelligence overcomplicate it. At its core, EI is straightforward – Can you recognise emotions in yourself? Can you observe them in others? And can you use this knowledge to influence yourself and/or them? Chances are, if you are good at recognising emotions […]
New to Body Language and Emotional Intelligence?
New to Body Language and Emotional Intelligence? here are a few suggestions to get you started. Finding something new that you are fascinated about is equally exciting as it can be daunting. There is so much information that it can be challenging to know where to start and what to trust. This is certainly the […]
How long does it take to become a lie detector?
This is a question we are often asked, and it depends on who you ask. It also depends on the methodology used for lie detection. Practitioners usually use one or more of the following three methods: Let’s have a look at these. The immediate challenge here is that polygraph subjects can be stressed or fearful […]
The Power to Do Nothing
When is it okay to call people out? One of the most common phrases that I hear when discussing what we do at EIA is something along the lines of, “Wow! Your wife and kids must hate you!”. My usual response is to laugh it off, as the concept of the perpetually cynical behaviour analyst, […]
The inverted pyramid of service leadership: trust and let go… don’t stifle and control your staff.
The last three months have helped to rejuvenate my faith in the inverted pyramid – a leadership concept that I have always had as my guiding compass in work and life. The idea is that we turn leadership on its head and see our role as one of service, not control. And I would ask […]
The gift and curse of anger – a guerrilla in the mist
Anger is a primitive signal from our subconscious that we should pay attention to. It is a ‘call to action’, though the action that anger prompts can sometimes make situations worse, for us, for others, and for our relationships. Anger arises when someone, or something, is interfering with our goals or compromising our values, beliefs, […]
Self-beliefs, Success, and Fleas.
Our beliefs have a profound influence on our success in work and in life – whatever our goals. Our beliefs are the foundation upon which we build many of our thought patterns, our attitudes, and our actions. Unfortunately, these beliefs, particularly self-beliefs, can be limiting in nature. If these are coming from your family or […]
Well-being, empathy and challenging emotions
We are all good at Emotional Intelligence when stakes are low… but what about when we are put to the test? Emotional intelligence(EI) is the ability to perceive, understand and influence our own and others’ emotions across a range of contexts to guide our current thinking and actions to help us to achieve our goals. […]
Babies – an insight into their smiles, gaze and emotional development
This is an emotional intelligence focused post that aims to summarise the development and progression you may want to aim for if you want your child to be awesome. The more we understand about a child’s emotional and social development, the more we can provide what is needed in order for them to develop into […]
What was it that triggered ’emotional contagion’ in the Boris NHS Speech?
A few people have said to me that the Boris post-NHS hospitalisation speech triggered sadness in them… and yet the trigger seemed subconscious. ‘I couldn’t put my finger on what it was that connected with me’. There were some very subtle signals that combined to create this powerful force that psychologists call emotional contagion – […]
Respond or React? – Emotional Intelligence and Managing the Stress of Change and Challenge during COVID-19
Much of our time is spent reacting to others and events around us. We are hardwired to deal with the world as an animal (e.g. a Chimp). The challenge is that these reactions might not always be the best course of action, and as a result, what we do can make others unhappy, make us […]